I started doing pull-ups every morning after my jogging lap and started with a pyramid of 6-7-8-9-8-7-6 reps with legs kept straight and horizontal. The later is awesome for core tension - just try! Today I decided to do a simple 10 times 10 set. The first 50 or 60 are made at ease. However, then the pain (and hence gain ;) ) increases with each set. Again, I tried to keep my legs from dangling in vertical direction but to lift them - if not 90 deg then at leas a little.
Let's see how this effort reproduces on the wall in, say, a month...
The nice weather is finally destroying my motivation for work today, so hopefully your day start's out with a little more enthusiasm...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment